Well, I have done a lot of major diet changes, including cutting back on "bad" carbs (white starches mostly), drinking more water, eating smaller portions, and I read EVERYTHING before I eat it. Sometimes it helps just to know the amount of calories is atrocious! LOL
Also, and probably the hardest thing for me right now considering my work schedule, I don't eat anything after 8PM. I allow myself water and tea and that's it.
My caffiene intake has all but diminished which is helping me sleep (and stopping the jaw-clenching at night! YAY!) and I only allow myself one drink a week, possibly two on a particularly rowdy night ~8)
I hope this helped a bit. I really have no idea what I am doing, but it seems to be working OK, so what the hay?
sounds like a good plan that is working! :) The hardest thing for me too is to not eat after dinner. Especially when Marty starts snacking - grrr! i have tried to switch to low calorie snacks, so manybe that will help. thanks for the advice. i hope you keep heading towards your goal. :)
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momijizukamori
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Date: 2004-01-17 04:03 pm (UTC)Go DawnDawn :D
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Date: 2004-01-18 01:26 pm (UTC)~8D
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Date: 2004-01-17 04:14 pm (UTC)no subject
Date: 2004-01-18 01:27 pm (UTC)no subject
Date: 2004-01-18 07:34 pm (UTC)How did you do it? I'm trying too - but not getting too far.
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Date: 2004-01-21 07:58 pm (UTC)Also, and probably the hardest thing for me right now considering my work schedule, I don't eat anything after 8PM. I allow myself water and tea and that's it.
My caffiene intake has all but diminished which is helping me sleep (and stopping the jaw-clenching at night! YAY!) and I only allow myself one drink a week, possibly two on a particularly rowdy night ~8)
I hope this helped a bit. I really have no idea what I am doing, but it seems to be working OK, so what the hay?
Good luck!
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Date: 2004-01-22 06:26 am (UTC)